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Synovial fluid can be produced naturally
I went to gym for 3 months. I had a heavy workout in threadmill. Once I stopped gym I faced a heavy pain in my left hip, knee and ankle bone.After a month I visited orthopedic doctor. He said my Synovial fluid got reduced and he prescribed aceclofenac tablet for 15days.He suggested me not to sit on the floor and should not fold your legs. My BMI is normal.
My questions
1.Once if synovial fluid is reduced whether the body can produce it again or not?
2.Can I increase my synovial fluid naturally?
3.what is the use of the tablet and side effects?
4.Can I go to gym again?
Answers (6)
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1. Yes body can produce it again
2. drink 3-4litre water everyday, sometimes u may need supplements to increase synovial fluid
3.aceclofenac is an anti inflammatory tablet , to be taken after food
4.u can go back to gym again. When u can resume gym depends on your symptoms & physical findings.
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Need physical examination
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Dr. Rajinder K Sharma
Orthopedist
43 yrs exp
Chandigarh
Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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Dr. Pranav Mahajan
Orthopedic surgeon
15 yrs exp
Indore
Usually, it is continuously produced in the joints. Sometimes, due to heavy exercises, it may cause local inflammation in the joint surfaces causing rubbing of cartilage part of the joint against each other.
Your body will reproduce the synovial fluid and the joints will normalize once the inflammation subsides. Nothing to worry.
If you feel the problem is persistent for a long time, you can take certain supplements which help in maintaining the cartilage strength and thus improve the joint quality.
Medicines are usually neutrceuticals. They won't cause any side effects.
You can go back to the gym once the symptoms settle down. Just take care not to over exercise, start the exercises and increase gradually over the days.
Next Steps
Start hot fomentation, take analgesic medicine if needed.
Health Tips
Avoid sitting down, avoid Indian toilet, avoid stair climbing and descending.
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Dr. Sachin Kumar SG
Orthopedist
13 yrs exp
Gulbarga
Need physical examination
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Dr. Vilas P Chavan
Orthopedic surgeon
9 yrs exp
Pune
Just continue your exercise
Plenty of fluids
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.