Download FREE Practo app
Get ₹200 HealthCash
Swollen face
I've been a regular gym goer for more than 6 years now usually workout in the evening 7-8pm but for past 3 months I've hardly slept for 8 hours or end up sleeping by 1pm and up by 8am though I go to bed by 11 pm and roll on a bed till I get sleep. I'm an IT engineer working from home and gym is my addiction so workout 7 times a week by evening, so building my body naturally not replying on any supplements but rather i eat a lot of sprouts with chickpeas green gram ,peanuts handful,10 almonds soaked in water overnight have it post workout but what have I been observing is my body though is lean my face is getting fat or swollen for that I'm doing facial exercises too for a month now but no effect perhaps it's getting worse with more facial fat
My salt intake is less to zero. please suggest me what is causing the puffy face is it the almonds or peanuts I'm already on a medications for sleeping
Answers (7)
Like the answers? Consult privately with the doctor of your choice
Dear patient,
Kindly provide few more details and connect with a call for further management.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+174
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Your medications may be causing the puffiness.
Next Steps
try exrecising in the morning/afternoon as sometimes exercising in the evening can lead to sleeplessness.many lifestyle modificatiins for sleep should be tried before solely depending on medication.
Health Tips
you will find some tips on my blog here
https://www.myhealthclinic.org.in/post/is-sleep-really-so-important
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Due to sleep medication it may feel like puffiness. Kindly share pictures. And wanna know you urine output
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It may be due medications
Kindly consult your primary DOCTOR
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Manoj Kumar
General Physician
7 yrs exp
Dehradun
Need few more details
Kindly consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Aditya Prasad Padhy
Urologist
11 yrs exp
Bhubaneswar
connect with a call for details discussion regarding the disease and it's management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.