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Swelling on the wrist
I have swelling on the wrist for 2 years after lifting up a heavy thing.i showed a lot of doctors but i got no relif till now.they sugest me for blood test and hand exercise but the result is zero.then what should i do my age is 45 and i am a female.
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Daily apply moist hot water or ice massage. Daily apply sesame oil around full wrist joint. Don't lift weights. Do Normal rotation clockwise and anti clockwise movements.
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