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Swelling on feet
Hello, I am having swelling on feet from last 15 days. From last 15 days I am working from home. Never had such issue before. Right leg has more swelling. Left one has very negligible.
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Sweeping needs examination n detail history,
Chat online for detail case study and guidance
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Your problem is due to Pitta kaffa vikar, Take Triphala Churna 1 tsf bid with Lukewarm water, Decoction of Giloy Mulahathi, Dashmool quath bid
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Avoid red chilli tea coffee Kadi sour curd, fast food, spicy food,
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contact me we solve that problem required some information
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can be serious issue .plz consult personally for more help.
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Hello ma'am,
I understand your concern.
It's important to rule out the cause. A very common one is inadequate fluid intake.
The second most common cause is lack of exercise. Since you're working from home it is very likely that your average body movement must be low.
Take care of these things first, if you won't find any difference then we can proceed with the further evolution.
Do this,
- Drink enough water.
- Practice some simple flexion and extension exercises for the lower limb, especially calf muscle.
- Avoid anything which is saur.
Contact for more details.
You can meet me at my clinic.
One is at Karve Nagar and and other one is at Shaniwar Peth.
Happy to help you...!
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सूर्यनमस्कार - Is one of the best whole body stretching exercise.
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Keep your leg elevated while sleeping.use pillows below the leg..Homeopathic medicine apis mellifica will help to reduce the pedal odema..
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consult online
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Dr. Karuna Chawla
Homeopath
25 yrs exp
Noida
Leg swelling generally occurs because of an abnormal accumulation of fluid in the tissues of the lower extremity. Common causes of leg swelling include idiopathic Edema (Swelling of Unknown Cause), overweight, Is older, salt retention, cellulitis, congestive heart failure, venous insufficiency, pregnancy, and medication side effects.
Some tips that may help reduce swelling:
1. Put your legs on pillows to raise them above your heart while lying down.
2. Exercise your legs. This helps pump fluid from your legs back to your heart.
3. Follow a low-salt diet, which may reduce fluid buildup and swelling.
4. Wear support stockings (sold at most drugstores and medical supply stores).
5. When traveling, take breaks often to stand up and move around.
6. Avoid wearing tight clothing or garters around your thighs.
7. Lose weight if you need to.
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