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Surya namaskar yoga
I am 28 years old, have bp of 130/80 Ecg- sinus techicardia otherwise normal and echo report is grade 1 diastolic dysfunction and holter test result is normal. I regularly practice pranayama (bhastrika,kapalbhati and anulom vilom etc) Can i prectice surya namaskar also along with pranayama? Kindly answer in detail as i am in younger age
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Do surya namaskar followed by pranayam..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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