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Which supplements can women take post 30 on a daily basis. Recommend any multivitamin including biotin to be taken and the dosage.
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Dr. Monil Sarode
General Physician
3 yrs exp
Pune
Hello.
Cap Becosules one capsule before bed time on daily basis can be taken.
Next Steps
If you are having any symptoms pertaining to vitamin deficiencies Do consultant me for further assistance.
Health Tips
Include adequate amount of green leafy vegetables , meat,fish and fruits (esp citrus fruits) in your diet and maintain proper hydration.
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Dr. Raja T
General Practitioner
10 yrs exp
Chennai
Tab.Shelcal 500 once daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.