Supplements - 1) I Do Not Get Omega 3 In My Deit At All , Can I

Supplements

Asked for Female, 21 Years

1) I do not get Omega 3 in my deit at all , can I go for Omega 3 tablets / capsules? Is there any specific brand good for me or I can go with anyone ? 2) Im facing hairfall due to hard water and I have dry frizzy thin hair which supplement shall I take ?

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