Supplement confusion

I'm planning to build by body.. A descent body.. Less bulky...I planned to take supplements.. So I'm in  confusion that I should go for which supplement...?  Whether I should go for whey protein isolates powder or muscle building milkshake powder...? Any nutritionist or dietician help me here... :) ✌ peace
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Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Hi Either of the 2 are not advisable.They contain certain quantity of steroids which will have side effects in the long run. Instead take a plant based protein,multivit and omega 3.Eat protein rich diet before gym and complex carbs after.Consult in person for a personalized diet chart
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