Sugest something for improving digestion

Hello Dear As per ur Words Ur Problem :- • Weak Digestion Low Immunity Recurrent Infections Probable Cause :- Recurrent Exposure to Infection Hygine Issues Less Water Fluid Intake Vit D B12 Deficiency Improper Lack of Nutrional Diet Sedentary Lifestyle lack of Proper Physical Activities Stress Anxiety Sleep distrubances Hormonal Imablance Addictions Stress Strain etc Provisional Treatment :- Try 15 Days and Review # Oral Hydration Correction by Increase Water Fluids Juices Milk and Other Dairy products intake Oral Hydration Solutions Coconut Water Sugarcane juice Seasonal Fruits Juices  # Vit D B12 General Multivitamin Suppliment under Dr s Advice # Light For Digestion Highly Nutritious Diet Rich in Protein Carbohydrate Good Fats # Proper Physical Activities Exercise Surya Namaskar # Dhyan Meditation # Proper Sleep # Avipattikar Churna 1 tsf BD BF # Patanjali Aarogya Ras 20 ml BD # Early Morning Sunrays Exposure for 15 mins # Maintain Personal Hygine Regards Dr Arun Desai

For Assured Successful Ayurvedic Treatment U need proper History Investigation and perticular Ayurvedic Treatment Along with Diet Yoga Exercise Life style Modification for long time or Even Panchakarma if required. U can Consult Me directly on Practo on https://www.practo.com/belgaum/doctor/dr-arun-b-desai-ayurveda/amp

Do's :- Highly Nutritious Diet Prefer Cooked Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Millets Pulses Honey Plenty Of Water Fluids intake Rest Dairy products Physical Activities Yoga Dhyan Meditation. Don'ts :- Avoid Fried Oily Greasy Junk Fast food Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee Carbonated Drinks Stress Anxiety Sedentary Life Style Proper Sleep.

Thanks for trusting Ayurveda and seeking help on authentic platform. In summer GI track get upset so have saltless diet n sweet n sour fruits like mango, grapes, pineapple, Buttermilk. Which system getting hijacked by bacteria accordingly needed to handle so plz consult in person so best management can be advised

Change your diet menu N life style N take authentic treatment in Ayurveda

It is due to improper lifestyle and circadian rhythm so indigestion will occur but do Panchkarma at your place for improving biological clock

Try to eat timely and consume dry ginger before lunch and dinner

Sleep timely