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Improving stamina and strength
Hello, I try to lead an active lifestyle, but I get tired easily.
I can't run continuously beyond 1.5 km at a stretch and likewise on the cross trainer. Similarly, I get exhausted after 30-45 minutes of gym exercises..
I have started taking protein shakes and try to consume healthy meals (except that I have a sweet tooth, so I like to consume sweets).
Wondering if Shilajit and Ashwagandha capsule could help in restoring/ improving the strength..
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Shilajit and ashwagandha hels you.
Second go for few test like how much HB you have,cholesterol level CBC etc. Then share reports and take proper treatment.
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This could be because of some other issues. Do you have any history of blood pressure/ diabetes/ any injury/ infection/myalgia etc. Proper history needs to make the correct prescription.
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Ashwagandha and shilajit will help you definitely. But you should try to find out reason of your tiredness with proper consultation. Improper digestion and metabolism also leads to tiredness.
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Follow your exercise and diet schedule and consult for more precise treatment
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You need a consultation on practo to find out the reason for your tiredness in this age.History and symptoms are not sufficient.
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Dasamoolarishta may be taken for the time being.
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Correct dosage as per bodytype is needed
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consult on app personally
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No doubt that ashwagandha and shilajit will enhance your strength and stamina but that's a supplement and not treatment...
It's important to understand the reason behind this tiredness
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consult privately
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Great to note ur planning to escalate fitness...
Commitment and consistency boosts endurance.
Diet with the help of ur trainer n dietician will surely work better.
I won't ask u to self medication.
It's always better to consult treating dr for respective br or medicines
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Yes ashwagandha And shilajit will definitely help in improving your strength!
One thing you need to know is-
AYURVEDA says every patient is different according to his Or her prakriti( body constitution) as well as bal( strength) ..
Like vata pitta prakriti person will naturally have less strength than kaph prakriti Person!
So One should know this before taking any medicine!
Although One can definitely increase its strength inspire of having any prakriti!
If you get tired easily it can be a lot of undigested food(aam formation) in your body!
Consult with me through practo first And I will be making proper diet plan as well as medicines that improve your stamina!
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician for proper diagnosis and root cause of ailment
Next Steps
maintain healthy life style and diet schedule
Health Tips
Avoid excess oily spicy salty dairy milk bakery products in diet
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Take proper knowledge about this first Chat online
Change your diet menu N life style
N use some Ayurveda herbs
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