Stevia is a natural, plant-derived zero-calorie sweetener that is safe for daily use in moderate amounts. It is a good sugar replacement in tea and coffee, especially for those managing diabetes, weight, or metabolic health. Look for pure stevia extract products without added sugars or artificial fillers â brands like Truvia, Now Foods Stevia, or SteviaCane are widely available and well-regarded.
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You can use stevia daily in your tea and coffee without concern. Stick to the recommended quantity on the label. Please consult me directly on Practo for a detailed evaluation.
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Stevie is safe, provided one does not take in excess dose, i.e. > than 4mg/kg body weight. Choose a brand that is blended with natural, gut friendly careers.
Stevia has been associated with many side effects in research on long term users. I would recommend taking other alternatives based on your general use case scenario and comorbid conditions. I would recommend that you take a consult with me or any physician of your choice. Thank you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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