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Suffering fron Insomnia

Hi am 27 years old i am not getting proper sleep at nights . Suggest any natural remedy r treatment .
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Doctor Answers (1) on Suffering fron Insomnia

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Venkat Raghav Bangalore | General Physician
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Hey, don't sleep in day time , avoid coffee ,tea in night, exercise daily in morning, don't go to bed with worries,maintain regular timing ,read books before going to bed ,avoid watching TV ,computer.
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