Include calcium and , rich food in ur diet such as milk and milk products,dates,green leafy vegetables....Drink atleast4 litres of water per day.
Take Cap. A to Z once a day for one month and then give feedback.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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