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Suffering from stress , depression,
I am working in IT Industry and suffering from the contineous stress depression and anxiety. I am loosing my confidence , worrying about the job. I am contineously suffering from negative thinking and Overthinking , which led it to minor headache. I am feeling Unconfertable every time not able to recollect the things. Always thinking something negative , due to that not able to concentrate .
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Hi dear
Stress is a part of life, what is important is to switch off your mind and divert when we are out of office.
Maintain a schedule for morning walk or exercise with deep breathing exercises.
Write down your negative thoughts to release the negativity.
Next Steps
consult a psychologist for detailed therapy with you.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I feel because of the uncertainty you are Confused about your future.
Do consult with a psychologist and have clarity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.