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Suffering from mental stress
I am undergoing through mental stress, unable to focus on my studies my career, I don't talk to my family stay in my room whole time, lack of motivation, don't like to be social, don't have any zeal to work hard or for communication, frustration is overpowering me, get irritated a lot, I am also very stubborn and not like to listen to anyone. Please Help.
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Dr. Aditya Gupta
Addiction Psychiatrist
11 yrs exp
Roorkee
Stress management is crucial. Share your feelings with family or close friends as sharing helps a lot. Practice anulom vilom pranayam for relaxation. Maintain a stress diary and daily log down your thoughts uncensored and never read them again. Consult a psychiatrist or a clinical psychologist in person for detailed evaluation and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.