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Suffering from lower back pain.
I had suffered lower back pain last year due to suddenly improper lifting of our washing machine while shifting. And after consulting doctor and having medicine, the pain got disappeared... Now last month i had joined gym and suddenly day before yesterday during warmup before workout my lower back started paining... Also during workout i used to lift small weights. Now Should i continue to go gym or stop it?
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• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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