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Suffering from Hypothyroid and PCOD
Height 5.1, weight 58 , age 22 female. I am suffering from hypothyroid, PCOD. Gynecologist has suggested me for weight loss. I am looking to reduce 10 kg of weight and also reduce some fat around tummy area. Please advise how can I loose my weight.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise or walk for 30 minutes. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.