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Suffering from back pain for one month
Hello.. I'm having back pain since one-month.I have consulted orthopedician.he asked me to done MRI.after seeing the reports, doctor confirmed it was a nerve compression on my back. He prescribed me some medicine for one month and some stretching exercises.though using the medicine, doing the exercises, I recently got a severe pain on my back again.Then I consulted a physiotherapist near to me. She first did occupuncture to me which left me in unbearable pain. I asked her not to do that, she said Thai it is a part of physiotherapy. Really it comes under physiotherapy! Or anything else?please answer
Answers (9)
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Accupuncture is not a part of physiotherapy , but those who have done certification in Dry needling technique they use the skill to reduce pain..
Do some Spinal extension exercises
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Consult a physio for a personalised plan
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Dont lift heavy weights
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Lumbar extension and strengthening exercises, joint mobilisation will help
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Consult a physiotherapist
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Acupuncture is not part of physiotherapy, but therapist who have done such study can practice it. You need to do supervised exercise by physiotherapist, they can use some modalities to reduce your pain initially but final relief will be done by exercises only
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Consult nearby Physio and keep patience
Health Tips
Don’t do vigorous exercise initially
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Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Consult near ur physiotherapy clinic to get rid of pain.electrotherapy modalities are helpful for dis condition
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Physiotherapy is indeed helpful. Some electrotherapy with lumbar traction can ease your pain. Core strengthening is a must with stretching exercises.
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Do hot water formentation at home when experiencing severe pain, & rest for one day.
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Just do mobilization and electrotherapy for pain to come down .
Also start doing these exercises https://youtu.be/o0nvitlld_4.
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Physiotherapy treatment best option for you
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Ms. Purvi Shah Parikh (PT)
Neuro Physiotherapist
12 yrs exp
Ahmedabad
Accupunture doesnt come under physiotherapy, but if the concerned physiotherapist has done the certification for that, he or she may practice it. You shall post the specific report, so that we can help you give that specific exercise protocol that can help you.
Though from the specifications you have given , you should first take electrotherapy to decrease pain and then start doing exercises.
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Shall post the specific reports to get perfect treatment protocol, so as to know which nerve is compressed
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Dont do any exercises that increase your pain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.