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Suffering from anxiety panic attack
Without knowing getting tense and fear to go out and drive the car... Disturbance while sleeping ,in midnight also in sleep getting tense..
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It could be a rational or an irrational fear which makes you feel anxious. When a person is very anxious, they might lose their confidence and ability to think clearly. Cognitive behaviour therapy is a proven technique that helps people to come out of anxiety. A counselling psychologist will be able to guide you through the process and help you to relax and calm down besides getting your confidence back.
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I suggest consulting a professional Counselling Psychologist, as it's a clear case of feelings and perception.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I suggest you to consult a psychologist.
There would be some subtle reasons, which you might think is not the reason, or which could affect you for these kind of symptoms.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.