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Suddenly panic ..
Suddenly panic attack and other conditions like dry mouth body temperature increases , BP suddenly increases I don't know what happens.
Kindly please suggest me.
Answers (3)
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You are having symptoms of panic disorder/ anxiety disorder.so consult psychiatrist .
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Hi,
Increased heart rate, dry mouth, shortness of breath, disturbances in the digestive system, feeling dizzy, feeling cold in limbs, feeling that something is going to happen, etc features of anxiety and panic episodes.
Anxiety can be due to stress or unexpressed emotions. It is normal to anxiety once in awhile, but the symptoms are for longer duration and disturbing your daily routine then you need to take help from a mental health professional.
Next Steps
Consult a psychiatrist for detailed evaluation and for, counselling and if necessary medications
Health Tips
Tips to handle Anxiety
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
All the best be happy 💐💐
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Dr. Anshul Mahajan
Psychiatrist
14 yrs exp
Ludhiana
Need to evaluated
Next Steps
Contact me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.