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Suddenly feeling afraid difficultbreath
I suddenly feel afraid or scared and feel like shaking inside my body hand and leg i feel like difficult in breathing feel like my leg is weak how to calm down can anyone tell please
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plz consult personally for more help and guidance.
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Hello
Your symptoms can be due to anxiety
Maybe you are reading a lot about Coronavirus
OR
Do you have a history of breathlessness or Asthma?
You need to describe your complaints in detail
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Don’t panic.
Further clarification u can consult me online
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avoid spicy and oily food
maintain exercise routine
it will be cured in 2-3 days
if it happens again and again without any reason please get an abdominal ultrasound and ecg done
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Seems like a panic attack. We can give you homeopathic medicine which is anxiolytic not habit forming.contact us for a consult.
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U r suffering from GAD, don't worry,God created U for specific mission, so comple your Goal in joyful and best way,read good spiritual literature, make real friends, leave your worries to God u can join any spiritual program i e Art of living types programs nearby available there, think for present not for past or future,Do Yogasana pranayam meditation Bhramari pranayam Anulom-Vilom Bhastrika etc this will calm your mind and heart Take Brahmrasayana Drakshavaleha 1-1 tsf bid with milk for 3 months
Next Steps
perform routine check ups, U can consult online through Practo
Health Tips
Avoid red chilli spicy food sour curd Kadi alcohol smoking tobaco etc,Take Walnuts almonds pistachio Draksha anjeer Sprouted seeds Madhur Tikta Kashaya ras dominant simple food coconut water pomegranate juice, seasonal fruits, Amala ilachi etc
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Just calm down, don't panic. listen music, do prayers and meditation. Take Ayurvedic medication to boost immunity.
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Hi, first of all don’t worry. Check your Vit D and B1-206 levels and then consult me.
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hi I understand your concern homeopathic treatment offers best results in such cases better consult with me online now
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me.
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Dr. Lakin Vira
General Surgeon
14 yrs exp
Mumbai
Dont worry, ull be ok. Happening for the first time?
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Dr. Mukesh Budhwani
Internal Medicine
20 yrs exp
Pune
Seems you a small
Anxiety attack ...
Please chat or do audio consultation right and I will advise accordingly what to do
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