Download FREE Practo app
Get ₹200 HealthCash
Sudden lower back pain
I'm a 50 year old women. I experienced severe lower back pain while picking up newspaper from the floor in the morning. The pain is still persistent. I do not experience any pain during lying still or sitting , But the pulling like sharp pain occurs in lower bak when i move ,like walking, sitting down or when trying to lie down. I could walk with a slightly bent back with minimum pain .But pain is too sharp to handle if try to walk with a straight back. Also my back hurts while deeply inhaling.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
⢠Apply Hot Fomentation twice daily
⢠.
Avoid bending in front.
â¢
Postural Correction- Sit Tall, Walk Tall.
â¢
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.