Stuttering speeching difficulties.

No issues sir. This happens when person gets anxious especially in public gatherings. You can have speech therapy Better than that is you do not tray to speak fast rather you try to take pauses in between the words and sentences which ll help you to build the sentence your way and to replace the words those you feel difficult to speak.

Meditation and anti anxiety practices

Thank you for sharing this in detail. Stuttering (or **stammering**, called *"Haklaana"* in Hindi and *"Vak Stambha"* in Ayurveda) is a complex issue involving both mind and body — especially **Vata imbalance** affecting the **nervous system, speech muscles, and breath control**. Here's a focused Ayurvedic and lifestyle plan to help reduce it significantly over time: --- ### 🧠 **Root Causes in Your Case (Ayurvedic View)** 1. **Vata imbalance** – causing spasmodic speech, tongue stiffness, and breath restriction. 2. **Overuse of betel nuts** – can aggravate Vata and stiffen the oral muscles, worsening stuttering. 3. **Tension/stress** – causes shallow breathing and affects speech control. 4. **Possible dietary triggers** – such as excess dry, spicy, or stimulating foods. --- ### 🌿 **Ayurvedic Remedies for Stuttering** #### 1. **Medhya Rasayana (Mind-Nourishing Herbs)** These help calm the nervous system and improve speech clarity. Consult us Personally for details. #### 2. **Nasya Therapy (Nasal Drops)** Consult us Personally for details Helps relax facial nerves and improve prana (vital breath). #### 3. **Oil Pulling (Gandusha)** * Gargle with **Consult us Personally for details** daily in the morning to strengthen oral muscles and relax the tongue. --- ### 🍲 **Dietary Guidance** Avoid foods that aggravate **Vata**: * ❌ Limit betel nut (stop completely if possible — it can dry and tighten oral tissues). * ❌ Avoid very dry, cold, or overly spicy foods. * ✅ Include warm, soft, oily, and grounding foods: ghee, rice, mung dal, cooked vegetables, dates, soaked almonds. * ✅ Use herbs like **turmeric**, **black pepper**, **cumin**, and **ginger** in moderation to improve digestion and voice clarity. --- ### 🧘‍♂️ **Breathing & Mind Control Practices** 1. **Pranayama (Daily – 15 min)** * **Anulom Vilom** – balances breath and nervous system. * **Bhramari Pranayama** (humming bee) – vibrates vocal cords and reduces stress. * **Ujjayi Pranayama** – helps build control over breath and voice projection. 2. **Meditation (5–10 min daily)** * Practice simple mindfulness or mantra chanting (“Om” or “Ram”) to calm the mind and develop rhythm in speech. --- ### 👅 **Tongue Exercises & Speech Techniques** (Practice 10–15 minutes daily) * **Tongue rolls and stretches**: Move your tongue in and out, side to side, and in circles. * **Singing or chanting syllables**: Use *Ta, La, Da, Na* repeatedly to relax the tongue base. * **Mirror practice**: Speak in front of a mirror to desensitize anxiety triggers. * **Slow, rhythmic speaking**: Train yourself to speak with rhythm and breath focus, especially in public. --- ### ✅ Do’s * Stay hydrated with warm water or herbal teas (like tulsi-ginger tea). * Get regular oil massage (**Abhyanga**) with warm sesame oil to calm the nervous system. * Maintain a routine sleep cycle. ### ❌ Don’ts * Avoid overuse of stimulants like betel nut, coffee, or tobacco. * Avoid suppressing natural urges like sneezing, coughing, or tears — they disturb Vata. * Avoid cold exposure or loud, rushed environments when possible. --- ### 📍Summary – Key Steps to Start Today 1. **Discontinue betel nut** gradually. 2. **Consult us Personally for details**. 3. **Practice Anulom Vilom & Bhramari daily**. 4. **Follow a warm, nourishing Vata-pacifying diet**. 5. **Add speech muscle exercises + chanting practice**. 6. **Reduce anxiety triggers through routine + meditation**. --- Would you like a **custom Ayurvedic daily routine chart** (Dinacharya) tailored to your needs? I can also suggest **specific tongue and jaw exercises** or guide you on where to buy the mentioned herbs. Advice - Consult us Personally for details.

book consultation with us for more details.

kindly follow the advice.

Betal nuts and sluttering have no connection.But the excess use of betal nuts can cause other health problems.so better to stop it slowly. Your slutterring can cure with proper therapy.

consult me for personalized therapy guidance

Start practicing yoga, pranayama .Then you can control your body as your wish

Avoid stress, massage your head before sleep at night.trikatu churn, twice a day falgreet add2tsf in milk at night.muktashukti 10gm  for 15days

do meditation, pranayam,ujjai brameri pranayam, kapalabhati regularly 15days.

you can consult.

Surely ayurveda approach can add boost in correction

Consult for guidance..

Stop betel nut — it worsens your condition rather to improve Consider speech therapy sessions — they help a lot. Do daily breathing exercises and yoga to improve your control. Eat a wholesome diet with nourishing foods and use stress-relief herbs

consult personally to get treatment plan

Go for speech therapy in ENT department