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While studying I am not able to focus properly and feel tied and cannot keep memories for long time what should I do
Answers (9)
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Namaste!
Avoid sitting up to study late at night.
Instead, become an early riser around 05:00 am .
Taking proper easily digestible home cooked food and avoiding fastfood will keep the body nourished and the mind alert.
Pranayama under medical supervision will help to be focused.
Ayurveda has to its credit many ' Medhya Rasayana'( memory enhancing drugs) which needs to be carefully selected for each person.
With a little more history and knowledge of your condition, I shall be able to prescribe you the same .
You may consult with me on this online platform for the same.
Take care!
Next Steps
Keep strong determination for the wellbeing of the body and mind.
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You can take ayurveda medication for. That, retain memory
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Consult ayurveda physician
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1 wake up early morning before 6 am
2 take one glass luke warm water empty stomach
3 add fresh seasonal fruits and salad in diet
4 avoid excess oily spicy salty articles bakery and dairy products
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Is your habit of Masterbation? Many time??
Next Steps
Consult with Directly.
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Hello Sir,
Thanks for your valuable question, we understand your problem completely. Best is to treat weak memory with complete and proper herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
Thanks
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Take ayurvediy way efforts for buddhi smruti vardhan.
Correct your diet and lifestyle also according ayurvediy shatra.
Find out root causes of your problem and correct it by ayurvediy way medicine and diet lifestyle corrections
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
do some yoga
and take proper counselling about this
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello dear don't worry Take Brahmrasayana 1 tsf bid with milk, Shatavari Churna/Cap /Tab 1 tsf/1 bid with milk
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Bhramari, Udgeeth pranayam, Suryanamaskar Sarvangasana, Shirshasana etc, Take Walnuts almonds pistachio Draksha kishmish anjeer Sprouted seeds etc
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Dr. Krishnapriya K R
Ayurveda
6 yrs exp
Bangalore
Do pranyama daily
Take healthy diet
Take plenty of water
Take brahmi tab
Next Steps
consult me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.