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STUCK IN ONE THOUGHT
I am getting same thought again and again ...
After a quarrel is over with someone ..I am making multilple dialouge in my mind for the same situation.
And then fantacising about what needs to be said and I have not said...
Same thought is makeing me feel bad, and I am not able to focus on any work.
After I get up in morning same thought will start again in no time ...
This will remain an issue for weeks and then goes by its own ..
Do I need to see Phychiatrist , or this is normal ?
Answers (4)
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You need to consult a psychologist
Learn and express your thoughts
Techniques to deal with it and overcome one over thinking which truly unproductive
Understanding how to remain in present rather than future or past
Consult with me or any psychologist for therapy and counseling online
Will help you sail through
All the best
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Kindly consult a Psychiatrist for a detailed evaluation of your condition and finding out the cause of your problems ,which is necessary for their proper management
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What you are describing seems to be obsessive thoughts and rumination. The thoughts take up lot of time and are disruptive. Need details of the symptoms for further management.
Next Steps
Consultation with psychiatrist
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Dr. Dinesh Reddy P
Psychiatrist
10 yrs exp
Chittoor
Looks like Obsession, needs evaluation, consult Psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.