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Stubborn fat issue.
Hi, i want to check if there is any solution for having excessive fat like i was on 25% body fat and now i am around 16% fat but according to my genetics i am stoeing stubborn fat on chest and side abdominal/ over obliques, My fat loss is now halted seems my metabolism is now adjusted, how do i again start loosing the fat while keeping all muscle i have? I want to remove all the subcutaneous fat from my body. What would be the best and permanent way to do it?
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Greetings for the day!!
The best and permanent way is to eat healthy and exercise everyday. There are no shortcuts for that. The genetic traits cannot be changed. You will always tend to add fat in that area. And already your fat percentage is well within normal range. You needn't have to reduce any more fat. Fat is required by the body for multiple functions. Better go for healthy balanced diet and strength training exercises to reduce the fat on specific regions.
To know more on diet, do connect with me.
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.