Strong enough. Man, please advice.

Hello practo user I can understand your concerns regarding your well being .  It seems that you are going through a stressful period in your life and unable to deal with it effectively . Try and follow a healthy diet with regular exercise to keep mind and body active. Try deep breathing and meditation which will help clear the mind of negative thoughts and stress. Try and talk to your close family members and friends and spend time with them engaged in various activities which are enjoyable in nature. It is advisable that you seek help from a clinical psychologist for better understanding of your case and formulation of a treatment plan through regular psychotherapy sessions. You can also reach out to me through the practo app for any further help or guidance.

consult a clinical psychologist

healthy lifestyle , regular exercise , deep breathing and meditation , talk to close family members

Hi since when? Is there any stress going on as well? I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

Hi thanks for your approach to this forum and I appreciate your courage to be the best. Based on your sharing, I can say that you might have difficulty both physically and mentally. please look u the few areas, like 1.  your basic routine, food, sleep and activity. 2. Of And what confidence your pointing to? Stay positive take care.

Please take professional help to get better clarity for yourself.