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STRESSED and lack of sleep
I am unable to concentrate on a particular work. And not able to finish off efficiently. I don't get sleep in the night
Answers (2)
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Do mindful breathing exercise
Inhale from nose for four sec stomach will come out hold for 7 second and exhale from mouth slowly like blowing a candle stomach should go in for 8 seconds
Keep focus on breath even if mind wanders.
Also take therapy session with me or any psychologist online or in person
It will help u
All the best
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Dr. Vinay Bansal
Addiction Psychiatrist
8 yrs exp
Zirakpur
Hello
Take some time off from your work, rejuvinate yourself and then get back. Stress is important to get us going but too much stress without healthy and relaxing breaks will decrease your productivity and that will impact on all the domains (sleep, appetite, energy level, mood, involvement in family activity and many more).
Next Steps
Make daily routine of spending some time in physical activity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.