Stress suicidal thoughts poor decision m

Hello Friend, Appreciate you for  reaching here for help. Such symptoms are expressions anxiety in your mind. When you overthink or overwhelmed about future, which is obviously an  uncertain area , automatically fearful and negative thoughts dominate your mind. This affect your day to day life activities. Outcome of such negativity will be indecisiveness, lack of memory, fear about relationship, lack of interest in life etc. Also as body and mind are interconnected this will also affect physical conditions like disturbed sleep,  lack of appetite , constipation, dryness, body pain, PMS issues and many more. Be positive.. It's ok experience such emotions and behaviors when you are  disturbed.  Also it's an addressable problem if you are willing to seek necessary support from any mental health professionals like us. By making few mindset changes, lifestyle changes, dietary changes, mental relaxation techniques and counseling guidance you can start overcoming this problem slowly. Feel free to reach me online for further assistance. Be positive. You will be alright soon.

I understand your predicament and would like to make a few suggestions that might help you. I want you to know that with awareness of how the mind works and how thoughts are generated, you will get better at dealing with them. The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Ii always needs something to hold on to. Another important characteristic of the Mind is this - You will either have thoughts about the past or the future. This will keep alternating. Try thinking about the present moment - you will see that the Mind and 'Now' can never coexist. The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states will keep alternating. Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. Having thoughts about one being worthless and hopeless about life in general is also something that plagues everybody from time to time. Trust me, even if everything was perfect, you will still find some shortcomings somewhere and brood about it. Tension or anxiety is a physiological response which is again part of being human. It is normal to have such thoughts about any situation. As mentioned above, with practice, you will learn to focus and entertain only those thoughts are healthy enough to be acted upon. Whenever you feel overwhelmed by thoughts, just bring your focus back to your breath and take a few relaxing breaths. You will automatically be able to focus on the task at hand and do what is required. Whatever you feed your mind through your sense organs will be replayed to you as thoughts. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" ) Ask yourself : Where would I like to see myself ten years from now? What should I do today to reach there ten years from now? What would I do if I knew I wouldn't fail? What would I do if I weren't afraid? No matter how impossible the answers might seem, I want you to know that you can and will make them possible. Take the first step. The rest will follow. Set aside time for any kind of exercise daily and make sure that you eat healthy each and every time. Baby steps are enough.The rest will soon follow. Treat yourself and care for yourself a if you would care for your child or your best friend. A wonderful future is awaiting you. Have faith in yourself. You are capable of dealing with this. You are going to do just fine. Take care.

Thankyou for Sharing, I appreciate that you are aware about your feelings and approaching guidance from Professionals, I understand how pressurized and Upset you must be feeling with all this, I suggest you to consult with Psychologist to help you best

Consult with Psychologist

I think you have lack of Clarity about yourself and about your future... You can learn to be more decisive by Seeking a professional support... For a detailed discussion and understanding, you can connect with me.. https://prac.to/hema-sampath-psychologist-dir