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Stress related
I had some chronic stress episode.After that when I try to take some stress I feel that I would be stress and it would affect my health.So whenever a small stress arises I get too much stress because of 1.Actual stress 2.I would develop stress(health anxiety) and it would affect my health How to come out of this cycle naturally?
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It is a very nice thing that you have realised that it has become a vicious cycle and is affecting you. I am an online counselor and can help you overcome this situation through various techniques by counseling. Calming your mind would help you a lot. Please get in touch with me through Practo. Do visit my Facebook page and my website mentioned on it. Happy to help !
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.