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Stress problem
Because of stress I'm not able to sleep properly.. I'm not getting till 2,3am mrng.. because this, I'm not able to do any wrk.. I'm not feeling well
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Dont worry do yoga and deep breathing, dont use phone 1-2 hrs before sleep. Manage anxiety.
For some short course can take some medications on prescription.
Tap on consult now for proper management and prescription
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Dr. Rajendra Kumar
General Physician
44 yrs exp
Jaipur
Find out the causes of stress ,try to forget them by diverting ur mind by keeping in view that NANAK DUKHIYA SAB SANSAR ,keep busy ,do regular yoga pranayam excercise walk etc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.