Stress management of past event

Question

Asked for Male, 39 Years

Due to past unpleasant event ,I get stressed since 1 year.Though event ended but I can't forget that event from root.My one one mind tries to forget but again it doesn't persist .What to do ?

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Dr. Amitabh Ghosh

Psychiatrist 24 yrs exp Mumbai

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You will require EMDR treatment. It's will surely help u. I am sure about it as I am trained in this type of therapy.

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Dr. Krithishree Psychiatrist 14 yrs exp Mangalore · Accepted Answer

Dr. Krithishree

Psychiatrist 14 yrs exp Mangalore

Seek help from a professional. U may consult a mental health professional for detailed evaluation and therapy. If time is a constraint den consult online.

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Stress management of past event. To do?

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