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Stress Management
My girlfriend gets stressed out with daily life situations like work load, getting stuck in traffic and even pimples. She would then get angry and irritated with other things going on and take it out on me and her close ones. Once the stressful situation is dealt with, she becomes normal. I would like to know if I can accompany her to stress management sessions or any other therapy which would help her? I've started a conversation about this and she is interested to work on improving herself.
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Hi...I appreciate your support and approach towards your friend. Counselling and psychotherapy will help your friend to deal with  stress and learn problem solving behaviour.
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feel free to consult with me along with your friend for counselling and psychotherapy. all the best.
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healthy lifestyle and positive attitude .
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Hello Friend, Good that you are seeking a help here. Anger, frustration, irritation, hurting behavior etc are expression or outburst of stress in her mind. Today's lifestyle, work environment, food habits are some of the reason for such stress. Sometimes physical body condition like excess heat in body, menstrual issues, acidity etc also trigger such emotional disturbance. So it's better to look at a holistic approach in isolating and recommending a treatment plan. Appreciate your interest to get this addressed with a professional help. Surely she can overcome this through by adopting few lifestyle routines, self therapies, dietary changes, excersise as stress management plan suitable to her.
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Call me directly for f2f discussion or reach out online through Practo for further detailed evaluation and suitable recommendation. Be positive. She will be alright soon.
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I appreciate your initiative and concern. Yes, you both can visit a psychologist in your city personally.
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If possible, you can contact me for further details.
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  First assess her for aatypical depression, anxiety, After that will plan for treatment I [Dr Arjit Gaurav, MBBS DPM(Psychiatry), Consultant psychiatrist & sexologist] Can help u if u agree
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Oh that's great. You being a good boyfriend to her She may have hyper personality and low frustration tolerance. Therapy will help her Consult with me or any psychologist for therapy and counseling All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.