Stress issue

I doctor I am suffering from so much stress from 1 years  my head is paing and rolling and rolling I am taking tables from doctor but I am not satisfied. Can u tell me some exercise what to eat what to not and how many days more I have to suffer plz help me sir next month I am going Russia can I fix till that time   
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Doctor Answers (1) on Stress issue

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Dr. Hithysh BM
2 yrs. of exp | Bangalore | General Physician
hello der migraine vestibular disorders bp issues should be ruled out consult physician and ent specialist for further evaluation and treatment have more fruits and green leafy veg.
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