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Stress, emotinal eating, sucidal thought
M having sucidal thoughts , sometimes i feel to runaway from everthing , having some personal issue and cant find solution, I dont share anything to anyone
Answers (1)
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Stress and anxiety are the biggest danger to ourselves. If u have to deal with it then u Consult a psychologist and discuss in details ur total case history.
Just remember few thing's-
U cant ran away from anything, u have to face it.
U have to tell ur story to someone, unless it will creat a pressure on ur mind.
U may release ur inner story through writing a song,poem,story, drawing a picture etc.
Keep ur self confidence level high.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.