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Stress anxious
Have inability to relax Feel anxious and stressed out at least 7 hrs a day. I go out for jogging in the morning. Have frequent mood shifts
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Try yoga,meditation and pranayama which involves deep and shallow breathing... Consult psychiatrist and have counseling session it will be helpful for you... They may prescribe anti anxiety Medications after assessing your condition. Good luck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.