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Stress & anxiety
I have two problems
1). Social anxiety
2). Unable to manage stress at office getting lot of fear, angry , nervousness, tension, worry ,nervousness, inferiority complex even if i am not having mistake from side.I cannot present/express my work even I have hard work in office .
Answers (1)
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Ms. Rajatha Sarkar
Psychologist
19 yrs exp
Bangalore
Hi thanks for your query. I can can tell with your statement that, the two problems are over linked. you have stress in official env. feeling with different emotions by self and this might be causing you social anxiety (know the reason). it seems that something that you need to work on self, your cognitive/ thought process about others and self, working on your expectations - acceptance and satisfaction and also most imp.communication. which all these play a major role in any person. you can take the help of psychologist to work on this and can get clarity to step positively. take care. stay positive.
Next Steps
visit psychologist in your place.
Health Tips
some time the assumption about others or self will stop us to do many things, think about that,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.