Stress, anxiety and negativity

Question

Asked for Female, 22 Years

When I become friends with someone I can't help but compete with them and grow jealous. But when I do this I become very stressed and I feel like I'm doing something wrong. So I feel guilty constantly. To avoid these feelings I run away from them. This stresses me a lot and create anxiety. I end up being lonely and I'm not a person who can be lonely. I've tried meditation but nothing is helping me. It is very miserable. May be I have low self esteem. I don't know. Help please.

Answers (1)

20000+ health queries resolved in last month

Articles you may like

Ways to Reduce Stress #Newyear

Dr. Yogesh Kumar

In our hectic life you are continuously challenged by difficult times and setbacks, they are an unavoidable and inevitab ... Read more

19

Examination Anxiety: Tips to Overcome Study Pressure & Stress Related To It

Dr.Ashima Srivastava(PhD)

“Yes studying sucks.”‘Yes, I get bored looking at these white pages filled with inks.”Yes, I feel like I want to escape ... Read more

0

Exam Stress? Worry Not!

Dr.Anuneet Sabharwal

Many people experience stress or anxiety before an exam. In fact, a little nervousness can actually help you perform you ... Read more

2

How to Manage Stress

Dr.Nisha Khanna(PhD)

I will breathe, I will think of solutions. I will not let my worry control me. I will not let my stress level break me. ... Read more

6

Tips to Manage Workplace Anxiety

Dr.Naveen Jayaram

Working is a special part of our lives. We spend almost 8-12 hrs per day in the work place. Work not only provides incom ... Read more

66

Tips to Reduce Stress in Busy Life

Mr.Leela Meel (PT)

When you do your work then you get stress from working environment. You can reduce your stress by simply easy steps. Whe ... Read more

0

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Ms. Hema Sampath Counselling Psychologist 18 yrs exp Bangalore · Accepted Answer

Ms. Hema Sampath

Counselling Psychologist 18 yrs exp Bangalore

Consult a psychologist to understand yourself better...

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Stress, anxiety and negativity. Please.

Answers (1)

Get your queries answered instantly with Care AI FREE