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Stress and unhappiness
I don't know what exactly i am facing but from past few weeks i feel restless and i don't want to meet any people or talk to anyone .i don't feel good.
Answers (7)
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Is there any stress going on? Anything changed?
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
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Hi there,
We would like to recommend you to read some articles on stress and stress management. Take care.
http://www.drnishakhanna.com/how-to-manage-stress/
https://indianexpress.com/article/lifestyle/health/seven-easy-tips-to-beat-the-stress/
http://www.drnishakhanna.com/techniques-of-stress-management/
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We would also like to recommend you to follow these tips for the next 21 days. Please feel free to contact us for any further queries, you can contact us or book an appointment through Practo. Happy to help.
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Hello Friend, Good that you are seeking a help here. If your mind is pre occupied with anxious or bothering thoughts, obviously you will feel restlessness, nevertheless, disturbed sleep, lack of appetite, negativity in day-to-day activities, thoughts, behaviors etc.
Be positive. Don't hold on such emotional disturbance within you. Take a professional help to first ventilate your mind and feelings. This will help you to first identify the root cause behind such emotional imbalance and also help to identify suitable solutions to overcome.
Be positive. You will be alright soon. Feel free to reach me online for further assistance.
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Hello practo user
I can understand your concerns . It seems that there is some negative event which could be contributing to these disturbing symptoms of restlessness and wanting to socially isolate oneself . It is suggested that you practice deep breathing and meditation on a regular basis as it will help you understand your thoughts better . Try and maintain a diary in which you can note down your daily mood and mention situations which are bothering you . Try and talk to your close family members and friends and spend quality time with them engaging in activities so as it distract yourself . It is advisable that you seek help from a clinical psychologist for an in-depth evaluation and formulation of a treatment plan through regular counseling sessions. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
deep breathing and meditation , maintain a thought diary , spend quality time with close family members and friends
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Hello mam
Thank you for your query.
Is there a reason why you are feeling this way. Is there something bothering you..please talk to your friends and family about what has been happening..try doing some exercise and meditation. Seek professional help if problems persists
see a psychiatrist in person for a detailed evaluation and further management.
Thanks
Regards
Dr Ankita Mishra
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Hi Mam
Thanks for seeking help here.
Definitely it's bothering you....well as it's already few weeks...I think you should take some help if the following things are not good going ...
Sleep, work, appetite.
Sometimes adjustment issues after some stressors... vanishes easily with yoga and exercise.
Still I suggest talk to a close friend ...just talk....
And start yoga....till you are ready for a consultation.
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