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Stress and sleeplesness
Always worry about small things feel like some one always watch me and feel nervous to talk to people always want to be alone
Answers (3)
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Consult nearest psychiatrist as you require detailed counseling session and you may require medications such as SSRI etc...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.
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Ms. Rajatha Sarkar
Psychologist
17 yrs exp
Bangalore
Hi, thanks for your approach to us. I feel you need to work on your weakness, find out the reason for this behaviour and handle the same. beyond this you need to build confidence/ self esteem in yourself and try to accept the things around. remain strong and optimistic.
Next Steps
try contacting any experts in your near area.
Health Tips
each individual are unique in their own sense, practice yoga, good food habits, skills to handle yourself better.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I think you are worried about the acceptance or approval of others a lot and that puts u down.
Next Steps
Do seek an expert and find out how to handle this behaviour.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.