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Stress and pressure
Having a lot of stress and pressure. Due to stress my head is shaking a lot. Like exam pressure. I am taking medication. Like nexito ls tablet and citalin tablets. But also not curing. Having a lot of fear in open places. Suffering from anxiety disorder and depression. Frequently i am getting chest tightness. I will lot in gym and exercises.
Answers (1)
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Dr. Vinay Bansal
Addiction Psychiatrist
8 yrs exp
Zirakpur
Hiii
Firstly nexito and citalin are same, so make sure you are not taking both. Little exam stress is productive but not too much stress. If you are having tightness in chest, shaking of head and fear of open spaces it is more likely that you are going through anxiety issues.
Next Steps
Try contacting your psychiatrist again and let him know about your current situation.
Health Tips
Do Relaxation exercises and regular physical activity not necessarily gym it could be any outdoor game or simple cardio. let your family members know about your problems, discuss with them if any concerns regarding home issues.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.