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Stress and moodiness
I always get angry for silly reasons and feel lonely. Easily I get upset if anyone talk to me I can't control my anger on anyone specially my boyfriend when ever he talks to me I get angry but I love him so much. Can any one pls tell me what to do for it
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Hi there i understand your concern....Consult nearest psychiatrist as you require detailed counseling session and With that fallow relaxation techniques like yoga, meditation,pranayama,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits...hope this helps you... Regards.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.