I feel low, depressed, lonely and moody

Question

Asked for Female, 27 Years

I feel low depressed and lonely. Nothing seems right. This has been so for almost last 2 years however things got worsen up lately. I cry alone in the middle of the night, have unnecessary mood swings, feel weak and helpless. I am quite messed up in my relationship with my boyfriend. Moreover I live alone in Mumbai due to job (first time I am out of my home in my entire life time). I don't find interest in the work I do. I don't have a friend or someone to whom I can speak my heart out. I feel a heavy burden inside my heart. Kindly suggest.

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Mr. Senthil Kumar Counselling Psychologist 7 yrs exp Bangalore Consult Now · Accepted Answer

Mr. Senthil Kumar

Counselling Psychologist 7 yrs exp Bangalore

Consult Now

Hello Friend, Good that you are seeking a help here. All your symptoms are sign of depression and that will exhibit the negativity in your behavior and actions. Holding such emotional disturbance within you is not adviced. You need to ventilate your emotions, feelings and concerns to someone who care. As you don't have friends, it's better to take a professional help. You can consult a psychologists to assess yourself first and your current suitation. I am sure you will be able to see a different prepective of your problem and suitable solutions that you can follow to overcome.

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