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Stress and anxiety
I have severe stress and anxiety problems. But all the symptoms of anxiety don't get applied in my case. Like the "cold hands and feet" doesn't occur. But mentally I get exhausted easily and think too much. What should I do?
Answers (1)
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Dear mam
Most people who have anxiety issues does not necessarily get each and every symptoms. Please see a psychiatrist in person for a detailed evaluation to understand what is causing these symptoms and for a diagnosis. Treatment depends on the outcome of assessment and usually consists of medications as well as psychological therapy. You will also benefit from certain healthy lifestyle techniques like regular exercise and meditation.
Please seek professional help
Thanks
Regards
Dr Ankita Mishra
MRCPsych MD DPM
Answered
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.