Stress and anxiety. With my family!

Hello miss. Good morning. I understood ur situation , few thing you must understand . Relationships is always considered to be sign of rebellious , unethical & untraditional trait of an individual ,though it's not. Parent has their own perspective of life that is also true and well experienced by them for so many years , atleast more than us but that doesn't define their wisdom . Changing ur parent's deep rooted fear, worry , tradition , culture and behavior is not an easy and one day task . Tons of confrontation ,discussion, negotiation will and must happen, bcoz we are part of this complex structure of society . Your boyfriend illness is an important issue at this age that must me take care of seriously. But a family & friend support will undoubtedly resume him from his condition. He must not encounter stressful condition. Better if you share rapport with his family ,do talk to them about this issue. Fear of loosing him is only important thing that you must confront with urself , I understand building and nourishing a relationship is too close to heart . You can't just let it go. But next u have to the situation ,what best or maximum you could do. Your vision and plan must have clarity for ur future. If you are an independent girl having job ,you are in best situation to negotiate with world .

For excessive disturbance of Mood, emotions, behaviour, sleep, apeptite and day to day life activities ,you must be evaluated for any mood , anxiety spectrum disorder or just an adjustment disorder. Consult a ( Psychiatrist also known as Neuropsychiatrist )  of ur choice and discuss other psychosocial stress of ur life.

Try to do meditation for min of 20mins daily in morning. Try to recount all positivities from around ,try to avoid all negative situation,person or anything. Indulge into recreational activities. Don't argue with parents ,bcoz they are also worried about you and ur future, talk calmly and  show gratitude towards them. Take a balanced diet. Don't take any Sleeping pills on ur own or any other Medicines. Don't be implusive and try to be desicive and precisive. Take care. ** Have a safe & peaceful day **