Stress and annoyance

A few months back I was diagnosed with stress and was given a few injections that made me better for long. I stress out way too much and have major problems with remembering things. Also, I get really mad and annoyed for silly reasons, and I don't like to share my problems. I like being alone but I don't get a chance to . My main problems are anger and annoyance. It seems impossible to control them. I stutter a lot when excited or stressed. And my mood swings are quite bad. Its getting worse day by day. I don't know what to do.
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Doctor Answers (1) on Stress and annoyance

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Dr. Sarah Ahmed
5 yrs. of exp | Bangalore | Psychotherapist

INR 200 for 24 hrs

Hello, You can try techniques to reduce your stress such as meditation and relaxation exercises.These will help you to feel better.You can also take help of a professional if you don't know how to practice the relaxation exercises.
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