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Straightening of lumbar spine
Pain in back ..and what exercises I can do to reverse this problem ? When I woke up I feel severe pain in back and shoulder wings
Answers (4)
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First start with modalities like IFT, ultrasound.. Once the pain reduces.. Start with extension exercises..
Next Steps
see a physiotherapist nearby.
Health Tips
hot water fermentation 10mins
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Hot& cold Pack.
Gentle shoulder stretching.
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The pain can also be due to compressed mattress (if the case). Sitting worklife contributes. Low back extension exercises will help. In yoga, Bhujangasana and Chakrasana can help. Make sure you do them under the supervision of a physiotherapist. Exercises may vary depending upon the assessment.
Next Steps
Consult an Orthopedecian and a Physiotherapist
Health Tips
Hot pack/warm up for 10 mins before exercises.
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience for proper biomechanical assessment and corrective treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.