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Stomach weighting downwards
Hi, I am 21 weeks pregnant. my stomach feel heavy and tight all the time. past couple of days, i feel like, my stomach weighting downwards. like someone is pulling down. this is my first Pregnancy, so i am worried if something wrong.
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Nothing to worry
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Just recollect ur diet pattern Avoid spicy food Do u have urinary symptoms or white discharge
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pls contact for further clarification
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Hello there, Well this is quite normal to feel this way. Don't worry. Nothing wrong with you. Enjoy your pregnancy. Some pregnancy tips for you. -Drink adequate water, 3-4 litres a day. -Avoid eating oily, fried and outside food. -If not able to eat, eat small meals like half chapati at a time and rest food after 2 hours. -Take high protein diet consists of daal, dry fruits, paneer, egg, milk. -Take protein powder available for pregnancy. -Avoid lifting heavy weights -Do walking after every meal for 15 min.( If bed rest not advised) -Do yoga and exercise specially recommended in pregnancy.(if bed rest not advised) -Eat adequate fruits and salads. ( Avoid papaya, pineapple, excess dates) -Do meditation ( very good for health) -Avoid food of high sugar content in case of diabetes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.