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Stomach problem, digestion issue
I don't feel empty after coming out of toilet in morning. Having digestion issues. Stomach always feels heavy like filled with air. I go to toilets 2 times a day. I have feel hungry like I use to. It's been going on for 3-4 months now. Please tell me what's going wrong. I use to goto gym, so there was some rough eating like 6-7 eggs per day and other stuff. Thanks
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Hi there...Increasing your fiber intake will help promote good digestion....Foods that are fiber-rich include beans, fruits, whole grains, beans and vegetables....in adequate fluid content in your diet can help you in better digestion...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercise...consult physician if symptoms persists.
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Out s ide food causes all of these...when ur system is affected or infected
Next Steps
consult a gastro
Health Tips
avoid outside non boiled... steamed food
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Your stomach may be allergic to egg protein.just avoid the eggs
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.