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Stomach cramps and indigestion
I have been experiencing stomach cramping and indigestion from one month now.been on medication.I hve done my stool and blood tests as well as ultrasound.everything is clear but I'm still experiencing the mentioned problems. What might be the reason.
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Please follow these steps
1.frequent small meals instead of lunch & dinner
2. Stop all green chillies, red chillies & masala from your diet.
3. Dinner by 7 pm
4. Interval between dinner & bed time should be 3 hours minimum
Follow up after 1 week
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.